Discover Dr. Nigma's simple dietary approach to achieving glowing skin that's free of age spots, sagging, and wrinkles that actress Penelope Cruz says, "pinpointed exactly what my body needed to give me the optimal glow."

Eating too much of the wrong foods is bad for your digestion; and what’s worse, it shows up in your face as wrinkles, blemishes, bags, and more. Luckily, by identifying and eliminating your skin-ageing triggers, you can simultaneously heal your gut, stop this process of “digest-ageing” and reverse its negative effects on your skin.

Younger Skin Starts in the Gut provides a completely healthy skin regimen that produces beautiful glowing skin by balancing hormones, preventing inflammation, and maintaining well-adjusted digestion. The book’s comprehensive four-week program and healthy recipes provide solutions to eight different signs of ageing—including uneven skin tone, puffiness, dark circles, and adult acne—and guarantees one blissful result: younger-looking, healthier skin.